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Title details for Mind Over Mood by Dennis Greenberger - Wait list

Mind Over Mood

Change How You Feel by Changing the Way You Think

by Dennis Greenberger
Christine A. Padesky
ebook
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Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)—American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

  • Creators

  • Publisher

  • Release date

    October 15, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781462522934

    • PDF ebook

      • ISBN: 9781462522934
      • File size: 4222 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      September 15, 2015

      In this fully revised and updated guide, practicing clinical psychologists Greenberger and Padesky assist readers in applying the principles of cognitive behavioral therapy (CBT) to depression, anxiety, stress, and other afflictions. A core tenet of CBT is that the perception of an event is what affects a person's emotions, and that by rerouting idea pathways, one may actually feel better. Articulate explanations along with abundant worksheets and exercises guide readers through self-examination and how to correct maladaptive thoughts, providing the opportunity to clarify assumptions and core beliefs and to evaluate new behaviors. VERDICT Recommended for dedicated readers willing to spend an hour a day working on new skills.

      Copyright 2015 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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