Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
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Description
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Details
OverDrive Read
- ISBN: 9781623684150
- Release date: August 1, 2013
EPUB ebook
- ISBN: 9781623684150
- File size: 10283 KB
- Release date: August 1, 2013
Formats
OverDrive Read
EPUB ebook
Languages
English