Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that—Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
Your Time to Thrive
End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
1 of 1 copy available
Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that—Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
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Creators
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Publisher
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Release date
March 23, 2021 -
Formats
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OverDrive Read
- ISBN: 9780306875113
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EPUB ebook
- ISBN: 9780306875113
- File size: 510 KB
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Languages
- English
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Reviews
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February 12, 2021
The key to lifestyle changes, according Khidekel, the content director for Thrive Global, is to stack up "microsteps," tiny, easy-to-do habits. Thrive Global was founded by Arianna Huffington, who also launched the Huffington Post. This book could have easily become merely an ad for the company, but it's not. Instead, it's a clear, sensible statement of the group's core theories. Chapters are devoted to key areas that young professionals and others will strongly relate to: sleep, technology, nutrition, movement, focus, creativity, and purpose. Huffington pens her thoughts on the topic and then Khidekel takes over. She describes symptoms of burnout, shares stories, suggests several small changes that could make big differences (e.g., writing three goals before bedtime, swapping soda for water, doing a five-minute meditation) and ends with thought-provoking questions and an excerpt from a "Microstep Diary." Scattered throughout the text are quotes from celebrities and successful business people who have successfully implemented the recommended microsteps. The suggestions aren't earth-shattering, but they do offer practical, doable steps to get you started in the right direction.COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED.
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