Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Meditator's Dilemma by Bill Morgan - Available

The Meditator's Dilemma

An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

by Bill Morgan
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.
The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.

  • Creators

  • Publisher

  • Release date

    May 31, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9780834840119
      • File size: 360 KB

    • EPUB ebook

      • ISBN: 9780834840119
      • File size: 360 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check out what's being checked out right now!